Are you Stepping Comfortably? How Foot Pain can Impact your Wellbeing
Health experts recommend that we all exercise for 30 minutes, three times a week. This can be from taking a leisurely walk to boosting your cardiovascular fitness with running or through taking a spinning class. Whatever way you decide to exercise, there... [Read more of this review]
Top 10 Ways to Stay Healthy After Retirement
What is the most important ingredient for having a nice time during your retirement? For most people it would be to having a sound financial situation. And they’re right. The only way that you can enjoy your retirement is if you have the money to... [Read more of this review]
5 Bad Habits and How to Fix Them
When we were a child, we had been taught good habits and handed out punishment when our bad habits were exposed. We learnt the value of good habits and worked hard to mix them into our system.
Over the years, with busy life and way too many things to... [Read more of this review]
Top 10 Tips to Stay Healthy after 70
Staying fit is not only healthy for older folk but the younger crowd as well because staying healthy will help improve your odds of beating all kinds of diseases that seem to haunt the inactive community. Being healthy and active doesn’t guarantee you’ll... [Read more of this review]
Top 8 Things to do to Protect Yourself from Type 2 Diabetes
Type 2 Diabetes (T2D) is reaching pandemic proportions across the world. The health consequences and cost to the global economy has reached astronomical proportions. Add to this the immense social and tragic human cost of this terrible disease and... [Read more of this review]
Top 12 Exercise Programs To Start After 60
Staying fit and healthy is important at any age. The key to staying fit and healthy lies in finding an exercise regimen that is comfortable for you and provides the most health benefits.
However, as we age, finding suitable exercise programs is not as... [Read more of this review]
10 Simple Tips to Understanding the Healthcare System
Having a good career starts by studying courses that prepare you for a high demanding industry. Health care is one of these industries. Studying a healthcare administration degree program will help to prepare you for this industry.
But even before taking... [Read more of this review]
Top 12 Foods for a Healthy Brain
Who does not want a smarter and more efficient brain? You can make better choices, remember things quickly, score more in exams or for that matter quiz etc.
A healthy brain also keeps you away from many diseases like Alzheimer’s or Dementia etc.
There... [Read more of this review]
12 Tips to Cope with Asthma
Having your airway choked is no fun and that is what asthma is capable of. Breathing is one of those basic fundamental things that most people take for granted, but same is not the case with those who suffer with asthma as shortness for breath is the... [Read more of this review]
5 Tips on Teaching Your Kids about Wellness and Body Health
Most of us know how important our health is to enjoying our lives. We know that there is no quicker way to ruin a vacation than by getting sick. We know that we need to eat a healthy diet and get plenty of exercise if we want to maintain our youthful... [Read more of this review]
10 Benefits That Come from Employee Health and Wellness Programs
When it comes to getting the most return on investment from your employees, there are very few programs that pack as much punch as employee health and wellness programs. In over 200 scientific studies over the last decade, the evidence for their value... [Read more of this review]
8 Smoking Cessation Methods That Don’t Work
You’ve tried over and over again to stop smoking. Nothing is more frustrating than finding yourself simply unable to reach for the pack of cigarettes. You know the warnings. You know the risks. Yet, for some reason, every one of these things hasn’t... [Read more of this review]
10 Foods with Pain Fighting Ingredients
Pain is bad, yet it is both important and unwanted. Pain is the best symptom if you need some motivation for a quick doctor visit, however in most cases people do not visit doctors – they seek some quick medicine for pain relief. Some of these medicines... [Read more of this review]
10 Home Based Tips to Lose Weight
Losing weight is one of the most common problems of every individual especially to women. But the thing is, there is no shortcut in it instead you have to work it out and make a few changes in your lifestyle.
However, here are some simple tips on how... [Read more of this review]
Top 10 Food Fad Diets Currently Going Strong
Fad diets come and go. Some become enormously popular and have a short lived life, while others hang on in niche markets.
Here are 10 of the greatest fad diets.
Sushi and Fish Diet – Source
The Paleo Diet – The paleo diet is based around the foods... [Read more of this review]
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