14 Health Benefits of Meditation

Meditation has been practiced for centuries. So what’s all the hype about? Well, the practice has been linked to a number of powerful health benefits, including improving some of the most pressing concerns of modern life, such as high blood pressure and unchecked stress. Spending just a few minutes each day on quiet reflection can lead to major physical and mental health improvements. Read more

Five Ways to Practice Yoga in an Environmentally Friendly Way

Practicing yoga involves physical, mental and spiritual practices. Part of the mental and spiritual practice is to be aware of the affects we have on the world that supports us. This is why so many teachers and practitioners of Yoga also practice the most sustainable and green lifestyle that they can. There are many ways that each of us can live lives that are less harmful to the environment, but here are five ways that are specific to Yoga. Read more