Things to Remember in Building a Home Gym
Some people like to go to the gym to workout. Then there are those who should rather stay at home and exercise in private. If you are the latter, then you are probably dreaming of having your own home gym if you don’t already have one. This article will tell you the things you need to know in setting up a home gym.
Big Space, Fancy Equipment are Not Needed
Contrary to what many people think, you really do not need a very big space for a home gym. You can even start in your garage if you really don’t have an extra room in your house. The important part is having the right equipment. And when it comes to equipment, you really do not need to get the most expensive, top-of-the-line equipment available. Sure, you may feel more motivated and excited to exercise if you have nice equipment but ultimately, your motivation should come from a real commitment to change your life for the better.
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Weight Training and Cardio
If you are thinking of putting some weight training equipment then you should start with the basics. A bench and several dumbbells will do especially if you are just a beginner. As your strength and your budget increase, then you can add more equipment like a barbell set or a bench with a pec dec machine.
When it comes to cardio equipment, you really do not need to get a treadmill or even an exercise bike right away. If you are really pressed for money and space, then you can simply get a jumping rope. Why not just jog around your neighborhood? The fresh air will do you good.
If you want a space saving equipment then one of the things that you can get is a yoga mat. Yoga is one of the best kind of exercise routines available to anyone not to mention one of the least expensive. Many people think that yoga is only good for muscle toning. It is actually a whole body workout that can also help you lose weight. You can get good affordable yoga mats and other yoga accessories online.
How Much Space Do You Have?
There are the two things that you need to consider when choosing a room to put your home gym in: the height and the actual space of your room. If you are planning to include a mini trampoline such as a (and you should) then you should have ample head room.
Speaking of mini trampolines, do you know that rebounding is also a good all around workout? If you have to choose between a treadmill and a mini trampoline, you should go with the latter. Not only is it cheaper, it also offers more benefits to the body. Rebounding will not only help you lose weight, it can also tone the muscles and stimulate the different organs of your body. You can’t expect the same benefits from running on a treadmill. If you are looking for a good brand of mini trampoline then you should go with a Needak rebounder.
It doesn’t take much to set up a home gym as long as you are committed to health and fitness. http://www.needakusa.com/