12 Health Benefits of Quail Eggs
Eggs have gotten a bad rap over the last few decades. Thanks to a fear of cholesterol, we’ve often been warned not to eat too many eggs, especially quail eggs.
However, more research into cholesterol has shown that not all cholesterol is bad: some cholesterol types can actually help the body and can lead to better health.
Eggs, in general, aren’t as bad as they’re painted to be. They help our immune systems by supplementing protein production. They also encourage the healthy regrowth of connective tissue, as well as our hair, skin, and nails.
Quail eggs, in particular, are rich in the good cholesterol so prized by nutritionists. Here are a dozen reasons why you should eat fresh quail eggs, and why they can help you get on the road to better health.
Source – m-oo
They can keep your digestive system healthy – Research has shown that people who consume quail eggs in moderation often have fewer digestive system disorders, such as duodenal ulcers, stomach ulcers, and even gastritis.
This is because quail eggs encourage your body to form alkalines, neutralizing what might otherwise be strong stomach acids. Quail eggs have actually been used for years as dietary remedies.
They can help cure anemia – Hemoglobin is a major blood protein conjugated to iron. It’s what gives your blood its characteristic red color.
Hemoglobin also aids in carrying oxygen to the heart, allowing you to breathe. If you have anemia, your hemoglobin levels are also lower. You will appear pale, and you will often have very low energy to do anything.
Quail eggs actually increase your body’s production of hemoglobin, and even work to remove toxins from your blood. This is because quail eggs are high in iron, as well as B-complex vitamins that help to protect your body from infection.
They can help strengthen your immune system – Quail eggs contain high amounts of antioxidants, and a protein called lysozyme. With these proteins, vitamins, and antioxidants together, it’s no wonder that quail eggs can help slow down aging organs.
Quail eggs also have high amounts of calcium that the body can easily assimilate. Calcium is an essential protein in maintaining the immune system.
The body actually stores calcium in order to use it as an emergency mineral to help drive the immune system when an attack is imminent. Calcium also plays a role in protecting the body from further immune system attacks.
They can help strengthen your respiratory system – Because quail eggs are rich in vitamins, they can also help the body’s tissues repair themselves faster.
This is especially important for the respiratory system, which takes a regular beating from pollution, your own coughing, and diseases such as tuberculosis. Quail eggs aid in the healing of the respiratory system, so that your lungs stay healthy.
They can help prevent cancer – Cancer is the result of out-of-control replication of the body’s cells. This can be due to faulty repair mechanisms in the DNA, or environmental stresses, or even a virus or bacterium that introduces mechanisms that lead to overall cell failure.
Quail eggs have special anti-cancer properties: though the mechanism has not yet been completely elucidated, it appears that quail eggs can halt the growth of cancer cells and prevent cancer from spreading.
They can protect your endocrine system – including your liver! Your endocrine system helps regulate body functions through a system of proteins, enzymes, and hormones. When this system breaks down, all hell can break loose. You will not be able to digest your food, or go through a menstrual cycle, or even break down cholesterol!
Your liver, gall bladder, and kidneys, in addition to working in your digestive system, are also part of the endocrine system. Quail eggs have been found to remove liver, kidney, and even gall bladder stones: all of which can be extremely painful!
Quail eggs can do this because they are a rich source of B vitamins and minerals, as well as antioxidants. Quail eggs have even been found to aid in preventing diabetes!
They can strengthen your heart – A stroke, or any kind of sudden jolt of the heart can wear out heart muscles. Even a mild heart attack can destabilize the heart forever and strain the heart muscles. You need your heart to pump blood strong and evenly through your body in order to completely revitalize all your organs and ensure that they function correctly.
Quail eggs can actually help strengthen the muscles of your heart by providing you with the building blocks of protein. If you’ve already suffered a stroke, these building blocks have also been found to help you recuperate quickly.
They can stimulate male libido – and protect the prostate – The rumors are true: quail eggs are natural aphrodisiacs.
No, they don’t have a special potion that can help stimulate the brain into sexual potency. They have high levels of phosphorous, as well as essential vitamins, which are required to produce testosterone.
This stimulation allows the male body to produce large amounts of testosterone, but without the weight gain that steroid supplements have. Phosphorous, vitamins, and the antioxidants present in quail eggs also help keep the prostate gland healthy.
They can strengthen brain activity – Quail eggs are a very good source of omega-3 fatty acids, as well as choline, both of which can stimulate the nervous system. These can therefore enhance brain activity by allowing for the rapid firing of neurons, so that you can recall things faster, remember them for a much longer time, and know when and how to use the information.
Because quail eggs are also a good source of protein, they can help you think faster without the jolt and jitters that caffeine might give.
They can improve your skin – Quail eggs have actually been used extensively by the cosmetics industry to produce hair care products and face masks. This is because quail eggs have essential B-vitamins that contribute to hair strength and suppleness of skin.
The Vitamin A and E present quail eggs also help in cell renewal, leading shiny, voluminous hair. Moreover, regularly eating quail eggs could help tame psoriasis and skin diseases.
They can help you get rid of allergies – The problem with a lot of our food nowadays is that you can never tell if they have anything you might be allergic to, simply because we as humans have started to evolve a wide variety of allergies. We might be allergic to dust mites and pollen, and therefore develop rhinitis. We might be allergic to plant matter, upon which we develop hay fever. We might be allergic to a wide variety of foods and food additives.
Thankfully, quail eggs actually have an ovomucoid protein, which is used in producing anti-allergy drugs. Eating quail eggs, of course in moderation, can help ease allergies up and even keep you from getting them. That’s useful when spring time comes along!
They can give you an energy boost without adding to your weight – Quail eggs also have nutrients and vitamins that can give you a boost of energy. In fact, fitness enthusiasts and even body builders use quail eggs instead of chicken eggs as a protein supplement, especially since chicken eggs have, by comparison, higher amounts of cholesterol.
Quail eggs, on the other hand, have just the right amounts of protein, carbohydrates, and even good cholesterol. Moreover, because quail eggs don’t contribute to weight gain, they can be a great energy boost for athletes who don’t want to put on extra pounds just because they need energy in their bodies.
These are just twelve reasons why you should eat quail eggs. As with all foods in your diet, consume your quail eggs in moderation. Buy quail eggs fresh, and make sure that you store them in a cool, dry place.
You can eat quail eggs by adding them to your canapes, slicing them up for salads, or putting them in a rich Chinese stir-fry. Some Southeast Asian countries also roll hard-boiled quail eggs in a special batter and deep fry them. Just watch what oil you use for deep frying!
Whichever way you choose to eat them, quail eggs really can help you get healthier. All you need is a good source of quail eggs, a few good recipes, and you’re all set!
About the Guest Author – Inez Ponce de Leon is a writer and researcher, and loves to keep herself active through dance. She also loves writing about health and loves to give health advice. Her work focuses on looking critically at health claims, in particular, Healthy Trim reviews and gauging the potency of brain supplements. She loves to belly dance and fuse different styles with traditional steps in the dance; she also teaches belly dance and loves to teach her students how to be active and strong through muscle control and isolation.