Top 5 Most Effective Exercises

Want to get fit but can’t be bothered to join a club or put on a pair of spandex pants in public? We don’t blame you. Anyone can beef up their body and attain better fitness levels – anywhere and with very little cash. Here are five suggestions from us that are free, accessible and effective… Read more

How to Work Out While On the HCG Diet?

Since the HCG diet is a rather unconventional dietary trend, a lot of people are rightly confused about it. Is it safe to exercise while on the HCG diet? If so how much exercise should I do? What kinds of exercises are preferable and which are the ones I should avoid? These are some of the nagging questions on most dieter’s minds before they participate in the HCG program. Read more