7 Health Benefits of Juicing

For the past month or so, we kept talking about health benefits of various fruits and vegetables. Am sure you must have eaten some fresh green vegetables, or fresh juicy fruits? But still, eating and chewing might not appeal to many when they can actually drink the same.

Yes, we are talking about Juicing, the easy method of extracting juice from fruits and vegetables and drinking them in peace. While drinking the juice is both tasty and easy, compared to chewing vegetables, the health benefits remains the same, or in some cases gets increased due to the combination.

Following are the health benefits of Juicing.

Source - 51415056@N08

More in less portions – Imagine eating and chewing for an hour, you stomach might get full in the process. However, when it comes to drinking the same vegetable in juice form, it contains at least 5 times more nutrition value compared to it’s whole form. Just drink one glass of carrot juice and you are done for the day.

Kids and their tantrums – Ever tried to feed a kid broccoli? Sounds like an impossible idea for many. However, if you were just to juice it in a mixer grinder and make a small glassful of it, even consuming it yourself will be loads easier.

Cleaning the System – Our body constantly repairs and removes damaged cells. Juicing helps in this process, as there is hardly anything in the vegetable juice to digest, so it gets into the system quickly and clean it.

Lever Detox – You must have heard how detoxification is important to your health. Talking about liver, since it clean blood all the time and juicing enters the blood stream real quick and then gets into the liver and clean it as well. This is an important step as far as self-detoxification is concerned.

It is cheap – Yes, money matters and while you always thought that buying a juicer would cost plenty, you just cannot be further from truth. Vegetables are always cheap, and they are way healthy compared to animal protein. Any vegetable juice is much cheaper compared to meat or fish.

It is quick – Imagine chewing bowl full of vegetables, not tasty for sure and the time it takes is an extra burden. Now if you were to juice, it would just take a few sips and you are done. Some excellent vegetable based Healthy and nutritious food, right down under your throat in a matter of seconds. What else can you ask for?

All nutrition intact – Juicing does not kills the nutrition of the original fruit or vegetable. For example, if you drink carrot juice, the vitamins and minerals that are available in the carrot, goes into the juice. So the juice is pretty much as good as the vegetable itself. However, I must mention that some fiber does get lost in the process, so perhaps not making it really fine; rather keeping some amount of pulp in the juice might be a good idea.

There is not much of a difference between eating the vegetables raw compared to having it juiced, but the question is, will you eat the vegetables raw? For most people, the answer is no, hence juicing is an alternative which is pretty efficient in getting those vegetables into your stomach without much hard work. Also, the same is true for fruit juices. Eating apples raw might seem like a time taking work but having it in juice form not only reduces consumption time but also makes it tasty.

About the Guest Blogger – Guest blogger likes to eat vegetables both raw and in juice form, as jucing has so many health benefits and is easy to make and quick to consume, he recommends juicing for fat loss

6 Health Benefits of Wheat Germ Cells

Wheat kernel is basically consists of wheat germ. The term germ means Germination. The wheat germ offer nutrients, omega fatty acid and vitamin E. It is also a source of fiber and protein.

Wheat germ is generally found in medical food stores. The little nugget comes in three types such as, fresh, roasted and as oil. The wheat germ is widely considered beneficial for skin and hair because of the presence of vitamin E. This powerful antioxidant naturally protects skin cells from dangerous ultra-violate ray and cruel environmental stress. Read more

15 Health Benefits of Udon Noodles

Udon noodles are an intrinsic part of Japanese cuisine since 9th century. It is a very common meal in Japan which is now extended to rest of the world also.

Udon noodles are thick noodles made of wheat flour which are often coupled with other food items to make different types of dishes.

Health Benefits of Udon Noodles

Source - sifu_renka

1. Udon noodles are a healthier choice than other types of noodles because they have less salt, provide more nutrition and thus are more nourishing for the body.
2. They are easy to digest because of their softness. Many laboratory experiments have concluded that udon noodles dissolve much faster than other pastas and also three times faster than beef.
3. Udon noodles’ nutritional value is similar as that of pasta and thus can easily form a part of your healthy diet plan.
4. A 2 oz. serving of plain udon noodles results into an intake of around 80 calories only. However this calorie count tends to increase when these noodles are prepared with other food stuffs. Besides, this calorie count also varies with the type of flour which has been used for making the udon noodles- wheat, corn, etc. But the least calories are found in the wheat udon noodles.
5. Udon noodles generate such heat in the body which lasts longer as compared to other noodles. That’s why it is a favorite food of Japanese in winters.
6. These noodles can also be eaten with soup, stews, vegetables, etc. thus increasing the overall benefits. Also it enables us to stay away from boredom of eating a same dish again and again as many new dishes can be tried with udon noodles.
7. The basic ingredient of udon noodles is wheat; thus it is a potential source of carbohydrates. You can get up to 40 grams of carbohydrates from just 2 oz. serving of udon noodles, which is about 15 percent of the carbohydrate needed by your body daily. Carbohydrates are needed by the human body for sustained energy.
8. The glycemic index of plain udon noodles is 62; thus providing a better blood sugar control.
9. Udon noodles are helpful for those who do not want to put on weight as they help you to maintain a healthy weight. Thus it can also be enjoyed by those people who follow a strict diet. And girls will no longer have to worry about their weight while having the meal.
10. They also reduce the chances of chronic heart diseases and diabetes and so can be enjoyed by heart patients also.
11. Udon noodles contain a very limited quantity of fat; and no saturated fats. Saturated fats are a main reason of the increase in cholesterol level but there is only 1 gram fat and 0 gram saturated fat in one 2 oz. serving of udon noodles. Wow! That’s something amazing- no saturated fats at all. Thus this food is absolutely cholesterol free.
12. These noodles also provide you with rich protein content. You get about 7 grams of protein from a 2 oz. serving of dry udon noodles. However the quantity of amino acids is restricted but it can be covered up by eating udon noodles along with the vegetables. Also, the brown rice udon has the complementary amino acids of rice and wheat. The protein content procured from udon noodles is of high quality too.
13. Buckwheat is a primary constituent of udon noodles and is also a rich source of iron; and thus Udon noodles when eaten with green and leafy vegetables provide you with the immense content of iron. This is so because vitamin C is required by our body to absorb iron; and vitamin C can be procured from vegetables. Thus catering the need of iron for our body. Iron is an important need of human body for healthy red blood cells.
14. Due to presence of buckwheat in it, udon noodles also provide you with the minerals like sodium, choline, vitamin P, rutin, etc.
15. Besides, udon noodles and green vegetables together are a potential supplier of potassium. Potassium is needed by the human body for regulating the blood pressure.
16. Udon noodles are a superior and far better alternative to fast food like burgers, pizzas and fries. They not only provide various minerals and nutrients required for proper growth and development of human brain and body; but are also delicious and tasty enough. Thus, kids will not have the problem of obesity on eating udon noodles.

Udon noodles are fast to cook and can be prepared in less time with no compromise with taste and nutritional value. For example, Udon noodles soup can be prepared in about 15 minutes. These noodles are not like other fast foods which are not safe to consume. Rather, consumption of these noodles has the positive effect on our health.

Guest Author bio: Rajkumar Jonnala is author at dental implants and dental Health blog (http://www.dentalimplantsblog.co.uk/). He writes and shares on healthy living and diet.

10 Health Benefits of Celery

Celery is an almost essential ingredient in stir fry dishes and salads. Some soups, broths, and stews incorporate this crisp vegetable. Even celery greens are added to some dishes in order to add a new dimension of flavor!

There are many myths about celery, foremost among them that ingesting celery gives the body fewer calories than it takes to chew celery. The real nutrition of celery lies in the stalk itself, not just in actually chewing the stalk.

Early experiments by scientists show that celery has several compounds that could help ease a wide variety of ailments. So don’t knock celery for having too much water, or for just being crisp. Here are a few reasons why you should eat celery, and how it can help you keep healthy.

Health Benefits of Celery

Source - clayirving

1. It can boost your immune system - Celery might taste light it has only water, but it actually has high amounts of vitamin C. This antioxidant vitamin isn’t taken lightly: higher amounts of vitamin C can boost your immune system. That’s why taking oranges or lemons when you’re sick can help you recover faster. In the absence of these citrus fruits, try some celery.

2. It can hasten wound healing - The high amounts of vitamin C in celery allow your body to regenerate new cells faster. This can hasten the wound healing process, giving your body a chance to keep out bacterial, fungal, or viral invaders all while your tissues are being rebuilt.

3. Celery helps to regulate blood pressure - Celery contains essential minerals as well as phthalides. Phthalides, in particular sedanolides in celery, help increase the flexibility of blood vessels, allowing them greater leeway to pump blood. The combination of these compounds helps to regulate blood pressure.

Moreover, if you already have high blood pressure to begin with, you can take celery to get your daily dose of sodium. The body easily absorbs and uses the sodium present in celery, keeping the sodium out of your circulatory system.

4. It can help lower cholesterol - The phthalides in celery also increase the production of bile, allowing for better digestion of fats. This can lower the amount of cholesterol in your bloodstream by making your body’s fat metabolism machinery more efficient and faster.

5. It can help prevent cancer - Celery contains coumarins. Although research is still in its infancy, coumarins have been found to prevent cancer, making celery a promising green for health buffs. Of course, cancer prevention comes with a lot of lifestyle changes, and can still depend on genetics.

6. It can help in removing toxins from the body - The combination and balance of minerals in celery makes it a diuretic vegetable. it increases the flow of water out of the body, allowing the body to get rid of toxins through urine. This removal of toxins doesn’t just clean up your digestive and excretory systems; it also makes the rest of your organisms function more efficiently.

7. It can reduce inflammation - Research is still ongoing, but celery is thought to have promising anti-inflammatory properties. This can help treat inflammatory diseases such as arthritis.

8. It can aid in weight loss - Literally, celery doesn’t help you shed pounds, but it can control your appetite. It is high in fiber, making you feel more full than you are. This can help you get rid of other cravings that might be harmful to your body, and that might make you gain weight.

9. It can help ease constipation - Constipation doesn’t just allow toxins to accumulate in your colon; it can also be uncomfortable and take the productivity out of your day. Celery has high amounts of fiber that can help you pass bowels easily, pushing out toxins, cleaning out your colon, and making you feel healthier.

This ability of celery to clean out your colon could also lower your risk of developing colon cancer. Celery actually has several compounds that early lab tests show can contribute to cancer prevention.

10. It might slow the spread of cancer - The research in this respect is still ongoing, but it appears that celery might have compounds that slow down the growth of tumors. These compounds, acetylenics, have been shown in lab tests to stop the growth of tumors, although the question remains as to how much celery one should eat, and if simply eating celery will allow the body to absorb acetylenics.

You can have celery as a snack. Add peanut butter to it and crunch away for some crispy, light afternoon fare. Or pack it up with carrots and cheese for a high vitamin, high protein snack. Blend it with a variety of fruits and vegetables for a smoothie that will perk you up and boost your immune system.

Look for recipes that add celery to a hearty dish, such as stews and stir fries. These dishes will have extra vitamins and can be more nutritious with the addition of celery, among many other vegetables.

These are only a few recipes and ideas that will keep you eating celery. It’s not just about the chewing and crunching: this crispy green really can make you healthy!

About the Guest Author – Inez Ponce de Leon is a writer and researcher, and loves to keep herself active through dance. She also loves writing about health and loves to give health advice. Her work focuses on looking critically at health claims, in particular, Healthy Trim reviews and finding the best brain supplements. She loves to belly dance and fuse different styles with traditional steps in the dance; she also teaches belly dance and loves to teach her students how to be active and strong through muscle control and isolation.

9 Health Benefits of Aam Panna

Summers are on and that means, no more waiting for mangoes, go get yours!

Among so many other things that one can relate to the summers, like ski vacations and summer holidays for school children, and the availability of the most desired fruit, that is mangoes. However, if you are wondering about the summer heat and the harsh sun then ripe mangoes might not be the best option for you.

Here, we are going to discuss an underrated and much less known drink that can beat the summer heat and keep you cool and hydrated. And it does not include ripe mangoes, but the raw ones.

Health Benefits of Aam Panna

Source - 36483205@N00

Beat the Heat – It prevents you from heat stroke, gives you an additional edge to fight the summer heat. This is perhaps due to the fact that it prevents our body from secreting excess salt and iron during sweating.

Fight De-hydration – Staying hydrated, especially in the summers is very important and to do that one does need to drink a lot of water. Apart from the water and not counting the bad-for-health soft drinks, this aam panna is perhaps the best option you got. Very easy to make, a lot of water content and good to taste.

Vitamin C – It is rich in vitamin C thus adding nutritional value with the other benefits, making this drink even more important. This feature also helps in boosting our immune system.

Helps in Preventing Diarrhoea – The summer diarrhoea is a cause for worry for many, however this drink can help with that. Keeping dehydrated, keeping salt and iron in the body, it all helps in preventing diarrhoea.

Indigestion and Constipation – It helps in preventing a lot of such diseases and they are all connected with each other.

Fight Diabetes – It is believed that mangoes have a positive effect on diabetes. It can help you in fighting against diabetes. Since this is up for debate, make sure to ask a doctor before putting this into action. The same should be for the rest of the points too.

Beat Anemia – those of you who are low in iron and face diseases such as Anemia can use this drink to your advantage. Being rich in iron it can help you to fight against Anemia.

Anti-oxidants – Antioxidants present in mangoes helps in fighting cancer.

Improves digestion – Another problem that grows in the summer but aam panna can fight the acids and keep your stomach cool.

How to make Aam Panna?

This is the easiest part, this drink is really easy to make. Here is a step by step guide that explains how to make aam panna.

1)      Take some raw mangoes. They are easy to get in the months of march and april, after that they ripe. Do not try this with ripe mangoes, it won’t work.

2)      Peel their outer skin and remove the seed in the center. Throw away the seed. Take the rest and cut it in the smaller parts.

3)      Boil it, and then drain the water. Take the pulp in a container and put some water, sugar and salt. Then mash it well.

4)      Put the liquid in a jug, add some ice cubes and serve chilled.

There you have it, an easy to make and so healthy and tasty to drink, for your good health – Aam Panna.

About the Guest Blogger - Guest author is an expert on dentistry services, for more details, please check out Dr. Safarian

10 Health Benefits of Brown Rice

Every nationality, culture and group of people includes rice as a staple in their diet.

Rice can be found in abundance around the planet. Rice comes with an outer layer called a “hull” which is like a kernel. Once the hull is removed, you have brown rice as we know it. The difference between brown and white rice is that white rice is milled and polished. Read more

12 Health Benefits of Coconut Water

If you’re from the Philippines, like I am, coconut water isn’t difficult to find. It’s almost around every corner, you can get lots of it for a dollar, and you can have it all year round.

On the other hand, if you’re from a non-tropical country, coconut water can be expensive and difficult to find. However, the advantages of coconut water truly do pay back; and if you are able to find good coconut water that isn’t laced with preservatives, you won’t be sorry.

Coconut water is the liquid that comes from young coconuts. When coconuts are first broken open, the water is collected and sometimes served with shredded coconut meat. Coconut water has been studied and used for many years as a tonic. But does it really work?

So why is coconut water so popular, and what can you get from coconut water? Here are a dozen health benefits of coconut water that you might want to consider as you ponder on getting this cool, delicately flavored drink.

Source – leiflet

1. Coconut water can give you an energy boost – Coconut water contains several essential ions, including sodium and potassium. Both these ions are available in energy drinks, which serve to keep your energy level high. As you sweat, your body’s ion stores are depleted. Coconut water can substitute for low sodium sports drinks drinks, since it has good levels of both these essential ions.

2. Coconut water can control blood pressure – Coconut water might be high in potassium, but it is low in sodium. It can provide your body with essential ions without overloading your body with dangerous amounts of sodium. High sodium levels in the body can lead to hypertension. Coconut water, therefore, can give you ions without playing around with your blood pressure. This, however, is just one way to contain your blood pressure – a whole lifestyle change is still necessary!

3. Coconut water won’t raise blood sugar levels – Have you ever craved sweet drinks on a hot day, only to pull back when you realize that you’ll just build up the sugar in your blood? You don’t need to worry when drinking coconut water: coconut water is low in calories and still quenches your thirst. It has some flavor so it doesn’t taste bland like water, but it isn’t loaded with sugars so that you can end up in a sugar crash hours later.

4. Coconut water might aid in anti-aging! – Coconut water has some enzymes that early tests show might battle the signs of aging. This might be due to the fact that as we grow older, our skin loses some of its moisture and our bodies take longer to assimilate water. Coconut water can help slow this down by encouraging the absorption of water, vitamins, and essential nutrients that can help keep skin – and other organs – moisturized.

5. Coconut water can help stop diarrhea – Coconut water has been used for years as a water substitute in countries that do not have fresh water sources. Coconut water is rich in electrolytes and essential nutrients, and is even better than the universally recommended oral rehydration salts.

6. Coconut water can aid in digestion – Coconut water is also rich in enzymes such as various phosphatases, which can help aid the digestive process.

7. Coconut water can give your immune system a boost – Coconut water is rich in minerals such as calcium, iron, and magnesium, all of which contribute to a stronger immune system. For instance, your body needs calcium to keep your immune system running. Once calcium stores are depleted, your body could turn to the calcium stored in your bones. Coconut water gives your body a readily-available source of calcium.

8. Coconut water is rich in B-complex vitamins – Your body needs B-complex vitamins in order to replenish cells, keep your immune system running, keep your brain functioning, and healing wounds. You will often need to take a lot of B-complex vitamins, especially if you are active and athletic. Coconut water has B-complex vitamins that can help you take care of this requirement.

9. Coconut water can help relieve you of constipation – Why would you be constipated? For one, your body might lack water, as well as essential ions that will help you release toxins from your body. Coconut water has essential ions and high water content that can help relieve constipation without resulting in diarrhea.

10. Coconut water might help in alleviating skin problems – Coconut water has several vitamins and enzymes which, according to anecdotal evidence, help alleviate skin problems. Some people have reported applying coconut water to their skin to get rid of diseases such as eczema and acne.

11. Coconut water might help in weight loss and management – Sugar could well be your biggest enemy when it comes to weight loss. However, you can still get rehydrated without resorting to sugary drinks by taking coconut water. This way, you give your body a boost of energy to keep exercising without providing it sugar that it might end up storing anyway.

12. Coconut water can lower your core body temperature – What happens when you don’t sweat or cool off? If it’s too hot, your body’s temperature stays warm, preventing it from functioning properly. Coconut water is efficient at cooling your core body temperature. It is as good as water, but if you don’t have water on hand, coconut water will suffice. This way, you don’t “overheat” and you can still function even when it’s deathly hot out!

You can buy coconut water straight from your grocery store, or if you’re feeling a bit more generous, you can go take a vacation in a tropical country and drink coconuts straight from the husk! I’d love to invite you to the sunny islands of the Philippines, where coconuts grow all year long, and where we have coconut water every day!

Coconut water might have been used for many years, but it is slowly gaining fame as more researchers study it. Keep watching the news for the latest on coconut water, and you might soon find a miracle tonic sitting on the shelves of the store nearest you!

About the Guest Author – Inez Ponce de Leon is a writer and researcher, and loves to keep herself active through dance. She also loves writing about health and loves to give health advice. Her work focuses on looking critically at health claims, in particular, Healthy Trim reviews and finding the best brain supplements. She loves to belly dance and fuse different styles with traditional steps in the dance; she also teaches belly dance and loves to teach her students how to be active and strong through muscle control and isolation.

10 Health Benefits of Cinnamon

Ancient medicine systems of the world have used herbal products for centuries to cure ailments. In ancient times there was no modern medicine to cure diseases and people relied on plants to find treatment for various health conditions. Herbal treatments were practiced in many ancient civilizations such as Egyptian, Roman, Greek and Indian. They have been around for centuries and are a result of age old wisdom where people trusted nature and sort answers in it for all their health problems. Herbs have now made a comeback, as people realized they are safer on the human body as they are natural products. Natural products have no or little side effects and can be safely used in limited doses to alleviate various health problems. Read more

12 Health Benefits of Chia Seeds

You might have heard about chia seeds, whether in your local health store or from health booklets.

But what exactly can you get from chia seeds and why are people so excited about them? Read more

10 Health Benefits of Nori – Seaweed

Nori is the most commonly used edible seaweed. In fact, you may have had it more often than you realize since it goes by different names depending on what type of cuisine you’re dining on. While nori is what the Japanese call it, this versatile sea vegetable is also known as laver in the British Isles, gim or kim in Korea, and zicai in China.

But no matter what you call it, nori has significant health benefits for just about every part of your body. From eye health to disease prevention, nori seaweed is steadily becoming a global standard as a healthy superfood.

Health Benefits of Nori – Seaweed

Source – sifu_renka

1. Eye Health Benefits of Nori - Some of the best nutrients for healthy eyes are vitamin A, vitamin C, and anti-oxidants. Nori seaweed is loaded with all of these! Vitamin A prevents dry eye syndrome and the development of nightblindness. Regular consumption of vitamin C reduces your risk for cataracts and age-related macular degeneration, two of the most common causes of vision loss around the world according to the World Health Organization.
2. Dental Health Benefits of Nori - Commonly when people want to increase their daily calcium intake for bone and teeth health, they reach for dairy products such as milk and cheese. However, nori is known for its high calcium content, which makes it an excellent alternative source for vegetarians and vegans. Calcium is an essential nutrient you need every day to maintain the strength of teeth and prevent tooth decay from acid-producing oral bacteria. The high concentration of vitamin C in nori keeps gums healthy and prevents periodontal disease.
3. Brain Health Benefits of Nori – Using up to 20% of the body’s daily energy requirements, your brain needs to stay well-fed for healthy functioning and maintaining your energy level overall. What are the best nutrients for brain power? Two of the crucial brain boosters you can get from eating nori include Omega-3 essential fatty acids and complex carbohydrates. Omega-3 fatty acids improve your cognitive abilities by improving memory, increasing alertness, and may help reduce the risk of Alzheimer’s disease. Complex carbs are often referred to as “brain food” because they are the primary source of energy for your brain to function properly.
4. Digestive Health Benefits of Nori – Need more fiber in your diet? Nori contains a large amount of soluble dietary fiber, which dissolves in water and slows down digestion making you feel full longer. A high-fiber diet is important for health because it can regulate your digestive system, help you lose weight, and may help reduce your risk for certain cancers.
5. Bone Health Benefits of Nori - A calcium-rich diet is often recommended by medical professionals since it’s a vital component for sustaining bone health and preventing osteoporosis. But if you’re not getting enough magnesium, then your body isn’t properly absorbing and making use of the calcium you’re consuming. According to the U.S. Department of Agriculture, 57% of the population is not getting enough magnesium from their diet. Packed with calcium and magnesium, nori seaweed is a great source to add more bone-strengthening vitamins and minerals.
6. Skin Health Benefits of Nori – You may have seen seaweed-containing skin care products at the store or body wrap treatments advertised at your local spa. Even though it may not see like it’s something you want slather all over your body, studies have shown that nori has anti-bacterial and anti-inflammatory properties making it ideal for cleansing and toning your skin. If you’d rather not use it as a topical treatment, eating nori will give you the same nutrients and benefits for healthy skin as well.
7. Blood Health Benefits of Nori – The advantage for healthy blood you get from eating nori is increasing your daily intake of iron. The importance of iron in blood is to transfer oxygen from our lungs to the various cells that need oxygen to operate and perform activities. Nori is one of the most naturally iron-rich foods you can find.
8. Heart Health Benefits of Nori - Omega-3 essential fatty acids are considered some of the best nutritional elements you can get from your food. With Omega-3 fatty acids, nori helps to lower LDL (bad) cholesterol and lower blood pressure both of which are the leading causes of heart disease. Generally most people get Omega-3 from fish or fortified foods, but vegetarians and vegans can easily enjoy the benefits of nori for optimal health.
9. Muscle Health Benefits of Nori - One third of nori is protein. Protein is a big part of any meal for most people, but some studies warn that the average person may regularly eat more than they need. If you get too much protein, your body stores it as fat. Whether you want to be a body-builder or not, nori is a great source of protein because it’s also very low calorie and low fat. You can build muscle and avoid packing on extra pounds unwanted fat.
10. Disease Prevention Benefits of Nori – Being anti-bacterial and anti-inflammatory, nori can help reduce the risk for a number of illnesses such as ulcers, some types of cancer, stomach tumors, diabetes, and cardiovascular disease. Proper nutrition has always been regarded as a way to help prevent the majority of common diseases. Ensuring that you get all the vitamins and minerals you need becomes an easy task with more nutrient-complete foods like nori seaweed in your diet.

Nori can be used in a number of recipes. You can buy them packaged as square sheets, flavored or unflavored, to be used dry or rehydrated as needed. Most people eat nori as a sushi wrap or mixed with oatmeal and bacon to make laverbread, a traditional Welsh breakfast meal. However it can be included as a topping for pasta, in a salad, in soup, or even a simple healthy snack. Be creative and have fun adding nori to your regular diet.

About the guest blogger – Mark Masters is an avid health blogger who writes for Hill Country Eye Center, an ophthalmologist in Austin TX that provides vision care services from eye exams to LASIK surgery. For more information you can find them at Hill Country Eye Center, 12171 West Parmer Lane #201, Cedar Park, TX 78613, Phone: (512) 528-1144.

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