When it Comes to Eating Less – Size Does Matter

A new study from the University of Utah reported that the size of your fork can determine how much you eat at meal time. Unlike other studies that link food consumption to the size of your plate, this research shows that using a larger fork actually caused people to eat less. Read more

Why Eating Less can help you Lose Weight

It might sound obvious but the key to losing weight is to burn more calories than you consume. Simplistic? Yes. Easy to achieve? No. Much like our cars, our bodies need fuel. We can’t just throw in any old cheap gasoline, nor can we simply overload the gas tank with a constant flow of gas. If you keep putting bad quality fuel into your gas tank, it won’t run properly – it will be sluggish, have a shorter life span and under-perform. Read more

Stop Over Eating by Thinking about Eating

A recent study which was done on a very small scale has come up with an exciting method of losing weight. If you keep thinking about eating a particular food for some time, when you will be presented with that food, you will not want to eat it any more. There were fifty one participants in this small science experiment; they were divided into 3 groups. One group was told to think about eating a lot of a particular type of chocolate, Read more