How to Stay Motivated to Workout

September 28, 2011 by  
Filed under Exercise Fitness

A few weeks ago I had made the decision that it was time to reincorporate some running into my workout routine. I usually just stick with things like jumping rope or high rep calisthenics for my cardio workouts, but the weather was nice that day and I couldn’t resist. It may be different for you, but for me running is rarely a desirable thing to do. There are however exceptions. Some days a run is just what I need to clear my head or force that extra load of oxygen into my lungs. Read more

Should you worry about Muscle Soreness?

July 20, 2011 by  
Filed under General Health

Muscle soreness post exercise is common to persons who are just starting out on a weight training program.   Beginners will usually experience muscle soreness post exercise since their bodies are not accustomed to lifting weights.  Muscle soreness post exercise also affects the more seasoned weightlifters who have increased exercise intensity above the level that their body is used to. Read more